by Matthew Hingley | Apr 11, 2020 | All, Technique
Truth is, it is never a bad time to stretch if you are using the right stretches for your purpose. Here are some examples of when some good times to stretch may be; · Morning: Performing some light dynamic stretches in the morning is an excellent way to relieve any...
by Matthew Hingley | Apr 6, 2020 | All, Anatomy
The purpose of training to momentary muscle fatigue is to actively recruit all of the available motor units (the nerve and the muscle fibres stimulated by that nerve) within a muscle group. The order of motor unit recruitment is dependent on the force needs placed on...
