by Hugo Santibanez | May 12, 2020 | All, Anatomy, Health
Fortunately for us, the answer to this question is a yes! There are studies that indicate that exercising regularly contributes to improving the immune system, hence improving the body’s ability to fight some diseases. Although the exact reason for how exercise...
by Matthew Hingley | Apr 6, 2020 | All, Anatomy
The purpose of training to momentary muscle fatigue is to actively recruit all of the available motor units (the nerve and the muscle fibres stimulated by that nerve) within a muscle group. The order of motor unit recruitment is dependent on the force needs placed on...
by Reuben Morris | Mar 6, 2020 | All, Anatomy
A muscle contraction begins when a muscle is activated via a neural transmission sent from the brain. This triggers an action potential to be sent a motor unit that is responsible for the contraction of a number of muscular fibres part of one muscle group. The...
