Here for you
Free Trial Workout
MedStrength works aside the well-regarded Functional Physio Clinic. This helps provide a safer exercising environment where the trainers can call on the expert knowledge of their expert physiotherapists for any injury or medical issues that may arise during training. This liaison has several advantages including utilising the experienced physiotherapists to undertake the Initial Comprehensive Musculoskeletal Assessment to help formulate the individualised training programme.
This explains the MedStrength Logo which depicts both a medical and strength link. Strengthen For Life means just that: The benefits of continued MedStrength training provides benefits for life!
The core of MedStrength is the MedX progressive resistance machines area, where the focus is on safe, scientific strengthening of the musculoskeletal system for the general population, both with and without medical conditions.
Alongside our strengthening area, we have divided the MedStrength facility into different zones.
In each of these areas we have specialised equipment specific to the zone and there is an exercise card to record your progress. Your programme will be designed so that it flows step-by-step through the zones, working on Strength (Functional Capacity), cardio and free weights (Function), Pilates (Stability), Stretching (Range of Movement) in order to increase your health, vitality and quality of life.
To inspire and enable all MedStrength members to work towards their own goals, development, and independence, in order to improve their quality of life.
Our mission is to:
- Provide a facility of excellence for safe, scientific strengthening of the musculoskeletal system
- Improve an individual’s ability to carry out daily activities
- With skilled instruction, promote independence in pursuit of better health, function and quality of life