by Hugo Santibanez | May 28, 2020 | All, Health
However, the sooner you start exercising will help you to prevent more problems. People who do not exercise can lose between 3 and 5% of muscle mass per decade from the age of 30 and by age of 65 they will have lost up to 80% of muscle strength. This makes them less...
by Hugo Santibanez | May 12, 2020 | All, Anatomy, Health
Fortunately for us, the answer to this question is a yes! There are studies that indicate that exercising regularly contributes to improving the immune system, hence improving the body’s ability to fight some diseases. Although the exact reason for how exercise...
